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Welcome to 360 Mind Body Connections! I am a Licensed Clinical Social Worker and Certified Personal Trainer specializing in body image, self-esteem, weight loss, depression and anxiety. My focus is helping people find a sense of balance so they can achieve their overall health goals. I am currently taking on new clients at my office in Round Rock, Texas, and look forward to meeting motivated individuals ready for change! July 14, 2014.
Racing through life - 400 meters at a time. Wednesday, December 31, 2014. It seems like Facebook has been a better way to keep in contact with the running and workout community lately. Monday, June 17, 2013. Our seats are in the section right after the finish line in the sec.
Breakfast Burrito and Training Schedule. While some may love their oats for breakfast, I love my eggs for breakfast. How can one go wrong with so much protein, greens and complex carbohydrates in the morning.
S journeys to various obstacle races and physical challenges. Dedicated to those that have sacrificed for the greater good. Monday, March 5, 2012. subsequently, squats would kick off our deload week.
We shot at an old abandoned church, which was really neat.
Monday, October 28, 2013. Zombies in the library? Filming in the library is fun. We recently took our Zombicorn film crew to Fondren for a scene for our newest episode. Friday, September 27, 2013.
CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Our Little Corner of the World. Sunday, June 15, 2014. At the end of April, we took a family trip down to San Diego. We went to Disneyland for a couple days and spent the rest of the time doing other fun things. And of course, a silly one to go with it. Benson fell back in love with Rapunzel.
Sunday, December 25, 2011. 8217;s Alexis Cruz Delivers. Cover Art by Erik Reeves. You might know him as Skaara from. What you might not know is that Alexis Cruz, through his company 929 Entertainment and its imprint, The Mythmaker Group. Variant Cover by Edwin Vasquez.
This is my journey preparing for Tough Mudder, VA. Tuesday, October 25, 2011. I never wanted to misrepresent myself. Today, I am officially a Tough Mudder.
The Chronicles of a Tough Mudder. Studies have shown that women and men who wake up early for exercise sleep actually sleep better than those who workout in the evening. When you think about it, exercise is stimulating your body, so it makes sense that it becomes difficult to relax at night.
Wednesday, May 16, 2012. Wellmy personal life took a different path and my training has suffered for it. Find your way to the Freedom Celebration with music, special inmate challenges, Inmate Kitchen, and drink. Thursday, May 3, 2012. Wednesday, May 2, 2012. Offically two weeks into this and feeling great.
This is an attempt to substitute an absence of career oriented achievement and meaning with an alternate source. Plagued with debilitating health conditions, I will attempt to overcome my ailments through conditioning and weight training. Follow my 60 days of preparation for the Tough Mudder Race in October 2010. I am running to raise money for The Wounded Warrior Project. Thank you for your contribution. Saturday, October 09, 2010.
Getting ready for Tough Mudder 2012, plus general life and fitness stuff. On December 27, 2011.